STRESS AND POSITIVE THINKING

We all hear about this, but few of us really practice it fully. How do we turn those negative thoughts into positive ones? How do we feed our soul, brain and body with positive instead of negative? We all battle with that inner voice, the critic in all of us. None of us truly realize how important this concept is to our lives and quality of existence.

Quantum Physics states that our thoughts create our reality. Mind over matter is a reality, not a theory. WE ARE WHAT WE THINK. Negative thoughts block us in our potential to be the best we can be. Positive thoughts spur us on, motivate us, and give us a goal to work towards. We are full of hope, inspiration, self-confidence and inner strength.

In terms of basic health, negative thoughts create certain chemical reactions in our brains/body and create more stress. Positive thoughts sends off positive chemicals in our bodies that feed our health, not hinder it.

TIPS TO HELP

• Every time you have a negative thought be aware - conscious of it. The first step is becoming more aware when these thoughts come up.


• When you have the negative thought, quickly do your best to turn it around into a positive thought.


• If your inner voice is calling you stupid, lazy, and unreliable, a failure etc…..Ask yourself is that really true? Most times the answer is no, but you must be aware and ask the question.


• Give yourself more credit. Compliment yourself. Be your own best friend. This means don’t believe those negatives you hear from others or yourself. Focus on those wonderful qualities you have and be the best person you can be.


• It does take time and practice to be aware of the negative thoughts. It takes time and practice to learn to replace them with positive thoughts.







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